Weights

Immobilization of the limb caused by pain or dressing leads after some time to a decrease in muscle strength and flexibility. After removing the cause of the pain or removing the dressing, the patient has problems with making movements to the extent that they were performing them before the disease. Fortunately, this process is reversible by the use of rehabilitation exercises. To restore muscle flexibility, you should perform movements as extensive as the joints allow. When resistance is encountered at some point, the limb should be stopped in this position for a moment. Stiff muscles resemble washed clothes. When we stretch the material, it will become elastic after some time.

The human body manages resources sparingly. It does not keep organs in maximum efficiency when they are not in use. Rebuilding muscle strength requires exercise. To be effective, you need to exercise with weights. It is most convenient to use weights that vary in weight and are pleasant to the touch. Weights speed up the rehabilitation process. They do not have only medicinal uses. They can also be successfully used for recreational exercises.