Rehabilitation balls

Rehabilitation balls were created for people who have suffered hand injuries. Very often during an accident, the upper limb is fractured. Regardless of where the bone has been broken, immobilization causes the muscles throughout the limb to weaken and need to be rebuilt. Squeezing the ball activates the muscles. Over time, progress will be noticeable and the dexterity of the hand will return to the state before the injury. Of course, you need to contact a physiotherapist beforehand, who will tell you how long you can exercise. Overtraining can have the opposite effect.

In addition, rehabilitation balls are great for stressful situations. Pressing the ball is a kind of discharge of emotions that accumulate in a person. Stress has a paralyzing effect on many. This is reflected in work and interpersonal contacts. Squeezing the ball improves blood circulation in the body and increases oxygen access to the brain. Due to the improvement of circulation, the heart rate slows down, which calms the whole body.